Yoga Nidra For Emotional Well-Being

Rest deeply as you follow this guided meditation focusing on the mind and emotion--through sense withdrawal, repeating a mantra, and exploring opposites, you can begin to access new ways of seeing your experiences of the world, break through limiting beliefs and habits, cultivate self-compassion, and access your higher mind and potential.

Reviews

SYDNEY. I found your meditation interesting unusual and helpful! I almost skipped it because of the previous comment but decided to try it for myself. I will try your other meditations because you also have a great calming voice Namaste ‼️☮️🌺

Perfect and so calming. Thank you