Yoga Nidra For Deep Relaxation And Healing

Yoga Nidra is a guided meditation practice that has the power to transform, heal and rejuvenate you at your core levels. Through body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being, from the outside inward. You are guided to a place of deep relaxation, in between wakefulness and sleep. This inspired practice will awaken your whole self, allowing you to uncover your inner bliss, release limiting beliefs, experience freedom, and to live up to your fullest potential.

Reviews

Sydney is one of my favorite yoga nidra guides! Nicely paced, peaceful and comprehensive. It lulled me into a much needed nap. Thank you!

Restorative & inspiring

Wonderful. I liked the sound effect in the background. What was that may I ask? Thank you

Sydney, truly a beautiful nidra meditation practice. I loved the pacing, words and your voice. Thank you so very, very much.

Thankyou Sydney. That was a great way to start my day