05:52

5 Minute Mindfulness Break

Name: 5 Minute Mindfulness Break
Uploaded: 2016-12-03T18:09:34.000Z
Duration: 5 min 52 s
Channel: Andrea Edwards
Description: Drop in for a 5 minute mindfulness meditation break that you can do anywhere -- in the office, sitting at home, on the subway, or in your car between errands. Find a way back to yourself, relax, and increase your focus and awareness.

by Andrea Edwards

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Drop in for a 5 minute mindfulness meditation break that you can do anywhere -- in the office, sitting at home, on the subway, or in your car between errands. Find a way back to yourself, relax, and increase your focus and awareness.

Mindfulness Meditation Break Relaxation Focus Awareness Body Awareness Present Moment Mind Wandering Reflection Posture Alignment Inner Focus Breathing Awareness Meditation Reflections Postures

Meet your Teacher

Andrea Edwards

Boston Massachusetts USA

Meet your Teacher

Andrea Edwards

Boston Massachusetts USA

© 2026 Andrea Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.