5 Minute Mindfulness Break

Drop in for a 5 minute mindfulness meditation break that you can do anywhere -- in the office, sitting at home, on the subway, or in your car between errands. Find a way back to yourself, relax, and increase your focus and awareness.

Reviews

Very intuitive and I appreciated how the wandering of our mind is seen as a gift.

Amazing!

This is what I want from my mindfulness meditation break. Thank you!

Nice mix of guided and some silence to help newbies practice

Thankful for the beautiful day, and sense of relief

Very relaxing and straightforward.

Very relaxing!

Excellent 5 minute break. Love the pace and focus.

«Distractions as a gift» thanks for teaching me acceptance. 💙

The evaulating distractors as a gift for returning back to our mindfullness is great idea. Thanks.

Wonderful sensation

I loved this shirt but sweet break!

Thank you

Great shorty

Nice quick breath meditation

Great way to refocus throughout the hectic work day. Thank you 🙏🏾

Perfect!

Very effective

Only 5 minutes and it was hard for me. Great practice!

Perfect when I don't have much time.

Nice break after a long day inside and now outside in cold darkness w heart of my car and the peace present while driving. 👁

Lot of impact in 5 min

Very nice 5 minutes.

Awesome 5 minute break :)

Just a swell short interlude!

Enjoyed her use of the breath very much

I like this a nice quick break for self

Short and sweet and gave me 5 minutes of awareness to center for the day. Thank you

Great introduction and instructional guide.

Great time out from my busy schedule. I'm going to use this at work during my breaks. Thank you for this wonderful little slice of peace!

Well-Done!

Muchas gracais 😜

I enjoyed this very much. Thank you!

soothing voice, nice tips to calm one's mind and body in a short time, thx.

A great, short meditation to remind me to live in the moment

Very helpful -thank you!

So good to practice anywhere. Thx

Loved it!

Very nice

Very good. Short and sweet and lovely.

Thank you

Very nice.

Perfect

A good calming meditation.... Was glad to read a comment by a gentleman who said he had been meditating for 30 years and still felt like a beginner... That's encouraging!

Good one, thank yo ✨

Fantastic!

Very nice and helpful

A five minute dip into being. Thank you. I have been meditating for 30 years and I still feel like a beginner. Thank you for your guidance.

Awesome thanks