08:06

Body Scan For Discomfort, Crisis And Stress

Name: Body Scan For Discomfort, Crisis And Stress
Uploaded: 2021-10-28T16:48:53.000Z
Duration: 8 min 6 s
Channel: Shannon Moyer
Description: It can be difficult to stay present in the body when we are in a moment of stress or crisis. This body scan brings breath into your body to inspire a sense of grounding, safety, and de-escalation for those exact moments.

by Shannon Moyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

It can be difficult to stay present in the body when we are in a moment of stress or crisis. This body scan brings breath into your body to inspire a sense of grounding, safety, and de-escalation for those exact moments.

Body Scan Discomfort Stress Grounding Safety De Escalation Relaxation Heart Rate Mindfulness Muscle Relaxation Heart Rate Reduction Breathing Breathing Awareness Crises

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.