04:11

A Gentle Pause From The Noise

Name: A Gentle Pause From The Noise
Uploaded: 2025-12-11T09:19:33.632Z
Duration: 4 min 11 s
Channel: Suzie Wood
Description: This meditation is designed to support you when you're feeling overwhelmed or stressed or stuck in your head with unhelpful thoughts. It's a quick meditation aimed to bring you back to balance and to a place of rediscovering your ability to move through life with more ease and grace.

by Suzie Wood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This meditation is designed to support you when you're feeling overwhelmed or stressed or stuck in your head with unhelpful thoughts. It's a quick meditation aimed to bring you back to balance and to a place of rediscovering your ability to move through life with more ease and grace.

Relaxation Stress Mindfulness Visualization Self Love Emotional Balance Overwhelm Management Heart Center Focus Warmth Visualization Light Visualization Thoughts Dissolve Self Love Affirmation

Meet your Teacher

Suzie Wood

Brighton and Hove, England, United Kingdom

Meet your Teacher

Suzie Wood

Brighton and Hove, England, United Kingdom

© 2026 Suzie Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.