Hi,
This is Suzie.
Today I'd like to welcome you to a guided pink light meditation for clearing and healing your energy centers.
Start by finding a comfortable seat or lying down if you prefer and take a deep cleansing breath.
Take a moment to consciously relax where you can,
Any tightness that you're sensing in your body.
Just take a moment now to release that and now bring your attention to the crown of your head.
Visualize pink light flowing into the crown of your head,
Helping your system to release and clear any blocked energy that's being held at your crown.
Take a breath here and release from your crown.
Move your attention to the forehead,
The third eye,
The space between your brows.
Bring your attention here,
Take another breath as you visualize that pink light flowing into the crown and now into the third eye center,
Bringing healing pure energy into this space,
Helping you to let go and release what you no longer need here.
And now bring your attention to your throat.
Visualize pink light flowing in through the crown to the third eye and now into the throat center,
Helping to dissolve any blockage in the throat,
All the times and ways you might not have spoken your truth.
Release that now in the knowledge that it's safe for you to express yourself authentically.
Take a deep breath here,
Exhale,
Releasing any stagnancy with your out-breath.
Bring your attention to your heart center,
In the center of the chest.
Take a deep inhale here,
Visualizing that pink light flowing in to your heart space,
Bringing compassion and unconditional love into this space.
Unconditional love for all parts of yourself.
Feel calm wash over you as you sense that light filling up your chest,
Clearing away any energies that are not serving you,
Allowing them to be released and leave your system now.
Next,
Focus on your solar plexus center,
Located at the bottom of the ribcage,
The top of the stomach area.
Breathe into this space,
Visualizing that pink light flowing in,
Bringing healing and calm to your solar plexus center,
Helping your body to let go of any stress and tension you're holding here,
Letting that gently dissolve and soften,
Allowing that to leave your body now.
Feeling your breath flowing into this center,
Bringing calm.
Take another deep inhale and as you exhale,
Bring your attention to your lower abdomen,
Your sacral center,
Sensing that pink light coming into the crown,
All the way down the energy centers,
Gathering at the sacral center,
Helping your system to release any blockage,
Any stress,
Any tension you're holding here,
Letting it go now,
Knowing that it's safe now to release this from your system,
Allowing space and healing energy into this center.
And now finally,
Focus on your root center at the very base of the spine.
And with a deep breath,
Visualize that beautiful soft pink light flowing now down into the root,
Clearing the way for fresh,
Pure energy,
Washing out any stale energy,
Any stagnant energy that you no longer need,
Sensing that leave your system now.
And now let's finish by taking one final breath,
Feeling that pink light running through your entire system,
Bringing you all the resources you need to go forwards from here with a fresh sense of vitality and lightness.
Thank you so much for listening and joining me today in this pink light healing meditation.
Namaste.
