Hi,
This is Susie.
Today I'd like to guide you through a meditation where you can drop into your heart center,
Your heart space,
So that you can be aligned with your true,
Authentic self and be more connected to your own unique,
Energetic presence.
So let's start by first being comfortable in the space you're in,
As comfortable as you can be,
Wherever that may be.
So take a moment to breathe.
And if you need to shift your body at all,
Then do that now.
Then place both of your hands on the center of your chest,
Your heart center.
And again take another breath here.
And if it's comfortable,
Close your eyes and feel into this heart space.
Allowing your attention to drop down from maybe busy thoughts in the mind,
Distractions,
And coming into the heart,
A place of stillness and retreat.
So putting your focus and attention in your heart center,
Allow the heart center to fill up with a brilliant white light,
Glistening.
And just stay here for a moment,
Noticing the quality of that light.
Sensing its purity and clarity.
And in this space,
Take a moment to notice how this light appears to you today.
Are there any colors inter-dispersed amongst that white,
Gold,
Or silver?
Maybe blue or pink,
Or perhaps the whole space is filled with an iridescent light shining back all the colors.
Just be present with whatever appears to you today and know these vibrations which you sense,
Which come to you in colors,
Are exactly what you need right now.
So take another breath here and trust that however this appears to you is exactly right.
And do not worry if you have trouble visualizing.
Just hold the intention in your mind that the vibrations you require are right here for you.
And trust that even if you can't see them,
They are present with you.
And take another breath.
Allowing yourself to stay in the heart center.
Enjoying this sense of calm and connectedness with yourself and all those powerful healing energies that exist around us.
And let's take another breath in.
And on the out breath,
Expand that heart energy throughout your body,
Down to your feet,
Beyond your feet,
Out to the end of the arms,
The hands,
The fingertips,
Beyond the fingertips,
And up through the throat,
Through the head,
Out the crown,
Expanding beyond your body.
So that you are now held in a bubble of gently pulsating,
Beautiful light.
And be here,
In this stillness,
Knowing that you can return here whenever you wish.
And let's take another breath.
And when you feel ready,
You can gently open your eyes,
Come back to where you were.
Thank you for listening today.
Namaste.
