Welcome back to your meditation practice.
Kick your shoes off,
Kick back,
Relax.
Enter your own little sanctuary of safety.
A place for calm to thrive.
Let's begin by taking three nice easy deep breaths.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and expand that inhale.
And breathe out and elongate that exhale.
I know it's easy to want to rush your meditation for today.
To tick it off,
To box it off and forget it till next time.
But we're creating space for you to get as much out of it as possible.
To seek calm,
To dig a little deeper,
To press reset and allow your mind and body to get used to this new kind of normal.
Indulge,
Stay for a while dear one.
The time is exclusively us.
Let's begin to focus on our tension areas and melt away any residual stress found there.
Go ahead and gently drop your shoulders.
Release the clench in your jaw.
Release any tension found in your forehead.
And follow the rhythm of our breath.
Breathing in and breathing out.
Let's send love to each part of our physical body.
Breathe love into the shoulders.
Breathe love into the chest.
Breathe love into the stomach.
Breathe love into the arms.
Breathe love into the basin of your pelvis.
Breathe love into your legs.
Breathe love into your ankles.
Breathe love into your feet.
Breathe love into your feet.
Feel that light ball of energy in your gut telling you that this feeling is right,
This feeling is good and this feeling truly is well deserved.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Breathe love into your chest.
Our minds and bodies are now in balance as we tend to the home within us we begin to thrive we begin to finally live fully.
We begin to thrive.
We begin to thrive.
We begin to thrive.
We begin to thrive.
We begin to thrive.
We begin to thrive.
As we gently guide ourselves back to our day let's take three nice easy deep breaths to fully accept and remember this feeling of balance.
Breathe in and release.
Breathe in and release.
Breathe in and release.
Indulge in this feeling dear one.
Life in this very moment truly is good.
Breathe in and release.
Breathe in and release.
Breathe in and release.
Breathe in and release.
Breathe in and release.
