Anxiety, Stress & Pain Relief Meditation

I've created this meditation to support you with stress relief pain relief, and relief from anxiety. I am fully aware of how hard these periods of time can be when we feel stressed, in pain, frustrated, or overwhelmed and meditation can offer us an opportunity to be in a place of compassion, curiosity, and awareness. Find yourself somewhere comfortable to lie or sit where you won't be disturbed and gently allow your eyes to close.

Reviews

I love this practice and return to it often. Thank you greatly for it.

Excellent meditation for body and spirit in need of pain and anxiety release that is short and sweet 🙏

Timely. And what perfect points during the guiding, almost as if she knew what I was thinking. Wonderful. 🙏✌️

Thank you! This helped me tremendously and I actually drifted off to sleep.

Nice pace. Lovely soothing voice. Very relaxing. Thank you. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻