Yoga Nidra For Deep Relaxation & Sleep

Welcome. In this beautiful guided Yoga Nidra, my aim is to support you in finding a beautiful relaxed awareness. Yoga Nidra is not typical yoga, it requires no movement. It is similar to a body scan but involves you connecting to other aspects too. Often used to support sleep and nodding off. Enjoy. Find somewhere comfortable to relax. Maybe a cushion under your knees to support your back. A cosy blanket to keep you warm and allow you to fully relax. With Love Susi

Reviews

I find myself returning to this meditation, spoken in a pleasant voice and beautiful diction, for its soothing and relaxing effect that's helped me find or return to sleep often.
Thank you 🌈 ♥️ 🙏 🕊️ 🙌 ✨

Thank you so much for this very soothing and relaxing Nidra – helped me to feel grounded and recharged this afternoon and to carry me softly to the rest of the day. 🙏
I enjoyed your calm and friendly voice, your charming pronunciation, the lovely music and especially that you allowed a good amount of time towards the end for a little reflection and coming back to planet earth, accompanied by the beautiful tunes. 😌🎶

Very relaxing. I nodded off for a bit. I will come back to this one!

Beautiful relaxing practice. Nice calming voice. Thank you 🙏🏻

A very, relaxing and calming way to soothe the mind and body. Thank you 🙏🧘