10:35

Autumn Meditation: Relax, Release, Retract- Nature Knows

Name: Autumn Meditation: Relax, Release, Retract- Nature Knows
Uploaded: 2024-10-21T09:18:15.111Z
Duration: 10 min 35 s
Channel: Susi McWilliam
Description: Take this chance to slow down. To pause and move deeply into self, rebirth, and nourishment. Finding yourself somewhere comfortable to sit or lie and rest. Allowing the eyes to close softly, and the body to be supported. Dropping into a moment. A moment just for you. With Love, Susi.

by Susi McWilliam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

Take this chance to slow down. To pause and move deeply into self, rebirth, and nourishment. Finding yourself somewhere comfortable to sit or lie and rest. Allowing the eyes to close softly, and the body to be supported. Dropping into a moment. A moment just for you. With Love, Susi.

Relaxation Meditation Nature Self Reflection Letting Go Grounding Breathwork Self Care Spirituality Seasonal Reflection Nature Visualization Energetic Cleansing Grounding Technique Seasonal Alignment Breath Awareness Self Nourishment Spiritual Harvest

Meet your Teacher

Susi McWilliam

Aberdeenshire, UK

Meet your Teacher

Susi McWilliam

Aberdeenshire, UK

© 2026 Susi McWilliam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.