Hi Friends.
I wanted to use this opportunity to do some tapping together.
Around being in resistance to what is.
I have been moving through the experience of a heavy cold the last few days.
And definitely arguing with the reality of it.
And I thought it would be an ideal opportunity to show up and tap together.
With the understanding that no matter what is moving through our experience,
Whether that's physical illness,
Whether it's a diagnosis,
Whether it's the trauma of something that's happened recently.
So I'm going to invite you to just acknowledge for yourself.
The degree to which you're arguing with reality on a scale of 0 to 10.
So for me,
It's about an 8.
I'm really tired of the coughing and the.
.
.
Blowing my nose etc.
So just find your number.
And now let's take a deep breath together.
And release it.
Just landing in this moment with the intention.
To do a little tapping to shift our awareness.
Around the identification with whatever is bothering us.
And towards our oneness with Source.
In other words,
Our oneness with divine well-being,
Divine perfection,
The beauty,
The wonder,
The magnificence of this Earth Walk when we're not in a story of separation that can happen so easily.
So let's begin by going to the karate chop point and we say.
.
.
Even though I'm not feeling great at the moment.
And you can add whatever reason is kicking you out of the experience of heaven on earth.
I'd like to deeply love and accept myself anyway.
Even though I hate feeling this way.
And again,
Voice what you're feeling.
What are the emotions?
What are the sensations?
That we say,
I forgive myself.
And I forgive anything or anyone.
That is contributing.
To my feeling this way.
Even though the truth is I'm just not feeling great.
I'm open to the possibility.
That at the deepest level of who I am,
All is not only well.
It's exceedingly well.
Enjoy.
And well-being.
And gratitude.
At bursting forth.
Even in this moment.
Okay,
Let's take a breath.
Let it out.
Now let's do a round of venting.
So I want you really to tune in.
Don't try to be spiritual.
Don't try to be perfect.
Just tell it like it is.
So if,
For instance,
You had a cold like me,
You might say,
These awful cold symptoms.
What is it for you?
I feel so lousy.
And now look also towards the story you're telling about the future.
I just want this situation to be better.
And notice how your mind might project a story of the future.
That's deeply unpleasant,
Right?
I don't want.
To live the future I'm imagining.
All of this discomfort.
Emotionally and physically.
I feel so grotty.
And I feel helpless to change this situation.
And I forgive myself.
For arguing with reality.
My sleeve that keeps disappearing.
And I'm open to shifting frequency.
Now.
Good and let's take a breath.
Now I just invite you to open your mind,
Your imagination,
Your heart.
To an experience of gratitude.
At unconditional love.
Even wonder in this moment.
What can you find in this moment?
To feel so grateful for.
And allow that feeling of gratitude to begin to flood.
Your cells,
Your whole body,
Your energy field.
A simple,
Sweet gratitude.
Of simply being.
Life knows moment by moment what it's doing through and as each of us.
And when we give up the resistance and we just surrender to what is.
The floodgates open.
As we reconnect.
With more of our essence.
With a state of pure beingness.
So I invite you to just dwell here.
Even after that single,
Simple round of tapping.
You might ask yourself on a scale of 0 to 10,
To what degree you're suffering at this moment.
For me it's come down to about a 3.
From an 8 to a 3.
Isn't too bad.
Any challenge we face is also an invitation.
To get still.
And to wake up.
To more of who we are.
You know how to do it.
And I send you blessings on that journey.
