Courage Recharge For Parents | Based On EMDR

Designed for parents, relax into this strengthening meditation anytime your courage needs a recharge. This practice can help you re-centre and reconnect with your courageous heart so that you can turn toward parenting rejuvenated.

This recording uses music to facilitate bilateral stimulation. To hear the alternating rhythm, please listen with earbuds. No worries if you don't have a set available: I will guide you on how and when to tap back and forth.

Thank you for taking this pause in your day to refuel your tank, and for all the hard work you do in parenthood.

In creating this meditation, I drew on the resourcing practices of EMDR therapy, and the books Sarah Peyton's "Your Resonant Self", Karla McLaren's "The Language of Emotions", and Ryan Holiday's "Courage is Calling".

Music credit: Liborio Conti