Hello,
This is Susan D'Antino and I am recording this meditation live from Sedona,
Arizona.
I am sitting outside,
There's a gentle breeze and a brilliant sunshine.
I am surrounded by the incredible red rocks of Sedona and the fragrance of the juniper pines fills the air.
There's a hummingbird that is flitting in front of me and it's reminding me of all the joys of life.
A blue jay makes its presence known with its call and we're ready now to begin our journey together.
This meditation is designed to be done first thing in the morning but if that does not suit your schedule you can do it anytime during the day to refresh and recharge yourself.
I'd like to remind you that this meditation should not be done in the car or at any time when you require your full attention.
As we get ready to sit in meditation I'd like to remind you to be somewhere where you will not be disturbed.
Take the phone off the hook,
Maybe put a do not disturb sign around your space.
If you can do it outside that would be wonderful.
The most important thing to know is that this is your time and that anything that you see fit is exactly right for you.
So I invite you now as the breeze blows and the birds sing to very gently close your eyes.
Begin by taking a nice deep breath in through the nose and exhale through the mouth.
And again inhale through the nose and exhale through the mouth.
This time in the exhale let's hear a nice ah inhale.
And one more time inhale.
And that ah releases any stress,
Any strain,
Any concerns that might occupy your mind.
We're going to take this time now to tell the mind that it has permission to play and if any worries or concerns come up during the meditation we will allow them to float away like a candle in the wind.
Inhale and exhale.
An important part of the day is grounding and we're going to begin by doing that as you visualize the chakras located at the bottom of your feet and see these chakras opening.
Feel now roots growing from the bottom of your feet and growing through each and every level of the place that you are in.
Feel now these roots go deep deep until they reach the beginning of Mother Earth.
Let's take a moment to pause here and send a blessing to the planet thanking the planet for all that it provides us our very life.
You may feel a lightness in this area and know that the fairies are joining us on this meditation to keep the energy light to remind you to play and most importantly have a joyful day.
Feel now your roots enter Mother Earth and go deep deep deep until they are at the very center of Mother Earth and now you can secure your roots any way that you see fit knowing that throughout today you are going to be safe secure and fully grounded.
Feel the sensation of being grounded.
Feel the sensation of being secure in your physical body.
I'd like you now to visualize a brilliant ball of light this light can be any color and this is your color for the day.
I'd like you now to bring the energy of this brilliant ball of light up through the roots that are at the center of Mother Earth coming all the way up those roots until they enter the bottom of your feet.
This ball of light is designed to recharge and revitalize your energy to prepare you for all the activities of the day to keep you feeling fabulous.
Feel your ball of light now wash into the bottom of your feet into your calves your knees and your thighs and feel all the cells there vibrate with this brilliant healing light washing away any tightness and replacing it with total energy.
The cells sing to you as everything now from the top of your legs to your knees to each and every one of your ten toes is brilliantly vibrating with pure invigorating energy.
Feel your color now wash into your abdominals allowing those muscles to sag and let go feel it moving into your lower back and as it proceeds up your spine feel all the organs in this area washed and renewed preparing for the day ahead of you.
Feel your organs floating freely and cleanly and now everything from the middle of the back to the lower back to the buttocks to the knees to the ankles to the very bottom of your feet are full of this energy of life your chi.
You can feel the cells singing with perfect health.
Feel now your light move up into the lungs into the heart and feel now all the skin on your body revitalized feel it all just tingling with the sensation of your light.
Feel it now go into your heart and affirm that each and every person that you meet today will feel the brilliance of your light will feel the brilliance of your love will feel your divine essence as your heart is full of the divine essence of who you are.
Feel the lungs full and completely at ease and now totally and completely recharged from the heart to the abdominals to the knees to the ankles to the tops of your feet.
Feel the vibrancy of your true self.
Feel your shoulders your arms your hands tingle with the sensation of a new day a new morning the sensation of endless possibilities.
Feel the neck let go as the shoulders sag in the perfect surrender a surrender knowing that the divine always has your back and that whatever you encounter today you are fully supported that you are never alone and now from the neck to the middle of the back to each of your 10 fingers your knees your ankles and the soles of your feet vibrate with the pure essence of who you are feeling all the possibilities of the day feeling wonderful as your light now moves up into the mind into the brain cleansing that area allowing yourself to feel the positive thoughts of what make you the incredible you that you are you feel the ears relax and all the tension leave your face as you prepare for a day full of life feel even the hairs on your head vibrating in pure essence of light and feel now the very top of your head to the neck to the shoulders to the lower back to the back of the thighs the calves and the feet vibrate and are refreshed and energized.
Feel now the very top of your head open and allow your light now to move up to the heavens and know that you are always connected to the heavens and to the earth that you're always protected.
Let's take a moment now to express gratitude for this new day to express gratitude for our bodies and how well they serve us to express gratitude for all we are take a moment now to say a prayer of gratitude.
Gratitude is the highest vibrational feeling you can have right up there with love so set an intention today to be grateful to look at all the potential and all the possibilities of this day that greets you and know that whatever challenges that you might face you have a strong support system that will be there for you.
Know that you are perfect whole and complete at this very moment and you will be bringing this essence of who you are to everyone you meet today.
I'd like you now to visualize your auric field which is oval shape and should be three feet around you adjusted to where it should be and with gratitude thank this energetic protection for keeping you safe throughout the day.
I invite you now to visualize a rose it can be any color any size any shape opened or closed and I'd like you to take this rose now and place it in front of your auric field.
This rose is your protection and if you feel it wilting throughout the day you can replace it at any time and if there's any toxic or negative energies that approach you today you offer this rose as a sign of peace.
See roots growing from the bottom of this rose through each and every layer of mother earth and now affix these roots to your own roots knowing that this rose is grounded just as you are that the rose is safe and secure just as you are and know it will protect you throughout your day.
Now with all of yourselves recharged and refreshed ready for all the possibilities of a brilliant day I'd like you to set an intention visualize how you would like your day to go today.
Affirm that you will do the very best you can today and know that this day is yours and once again a prayer of gratitude for having this day if there's any angels ascended masters light beings any divine essences that you would like to join you today invite them to come along invite them to be your companions to assist you in any and always throughout your day.
Whatever faces you you are prepared whatever occurs you are ready this will be your best day.
I'd like you very gradually to bring sensation back into your body wiggle your toes and your fingers and while your eyes are still closed I'd like you to pay attention to exactly how you're feeling with all of yourselves vibrant full of energy all ready for this day.
Whenever you're feeling fatigued or need to pick me up throughout the day we set our intention that with a nice deep breath you will revitalize and recharge and get back to the feeling of where you are right now and if throughout the day you feel your rose needing a pick me up you will do that as well with a nice deep breath.
Very gently now open your eyes and totally come back into your physical surroundings.
Thank you so much for joining me and just remember today is your best day.
Namaste.
