
16:58
16:58
Fearless Flying
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
585
Flying takes us to many of the places we want to go but can be a challenging experience if fear kicks in. Stress and anxiety can be our companions on our flights, companions no one wants to come along. This meditation begins with a blessing of the plane, and its occupants and combines breathwork, relaxation, and visualization to help you to enjoy your flight. Bring it along on your next flight to help you soar fearlessly.
FearStressAnxietyBreathingRelaxationBody ScanGroundingNegative ThoughtsFlight AnxietyBelly BreathingProgressive Muscle RelaxationAffirmationsArchangelsArchangel InvocationsBlessingsFlightsHappy Place VisualizationsNegative Thought ClearingVisualizations
Meet your Teacher

Susan Dintino
Florida, USA
