Awakening the Heart Chakra

Awaken the heart chakra for a sense of forgiveness, peace, and love.

Transcript

In this meditation,

We are going to focus on the heart chakra.

This chakra is located at the physical heart center.

It's emerald green in color,

And it is part of our energetic chakra system.

Make yourself comfortable either sitting in a cross-leg position,

Palms facing up,

Or in a straight back chair,

Feet on the floor,

Palms facing up,

Or if you prefer,

You can be lying down through this meditation,

Whatever works for you.

Remember that thoughts will come up and thoughts are a natural process,

And when that occurs,

Just return to the breath,

Which will bring you back to the present moment and to the sound of my voice.

So let's begin now with breathing through the nose,

Filling the belly fully,

Take in a nice deep breath,

Inhale,

And exhale.

And again,

Inhale,

And exhale.

And again,

Inhale,

And exhale.

And with each breath you take in,

And each breath you release,

Feel your body begin to relax.

Beginning with the bottom of the feet,

The top of the feet,

The ten toes,

Moving up into the calves,

Feel everything let go.

Feel now the knees,

The thighs,

The lower back,

The abdominal muscles,

Release.

And now moving up the spine,

Feel your inner organs flowing freely,

Relaxed,

Moving to the middle of the back,

All the muscles,

Everything letting go.

As you move into a sublime feeling of peace.

Feel your shoulders let go,

Your biceps,

Your triceps,

Each and every one of your fingers.

So now from the shoulders to the middle back,

To the lower back,

To the back of the legs,

To the very soles of your feet,

You're totally and completely relaxed.

Feel the tension leave your neck and feel your jaw release.

Take a moment now to just take your tongue,

Swirl it around your mouth,

And place it on the roof of your mouth,

Behind your teeth.

And as the jaw releases,

Feel the rest of the face let go,

All the tension leaving your ears drooping,

Forehead,

Eyes,

Eyebrows,

To the very top of your head.

And now everything that begins there at the top of the head,

To the ears,

To the shoulders,

To the base of the spine,

To the thighs,

Knees,

Each and every one of your tongue toes is relaxed.

And let's take a deep breath here and inhale and exhale.

I'd like you to visualize an emerald green spinning disc of light at your heart center.

There may be flicks of fuchsia pink as well in this chakra whatever you're getting is exactly right for you.

You may notice that there's some dark spots in this chakra.

You may notice that it's not spinning in balance,

And that's okay.

Because we're going to be working on this energy center,

Clearing it,

Balancing it,

And recharging it.

As you focus on this emerald green,

I'd like you to visualize a white beam of light.

And using this beam of light,

I'd like you to remove any dark spots that you might have noticed.

These spots represent times when you may have been unloving,

Unkind,

Unforgiving.

And with this wish of this brilliant light,

All of these dark spots are dissolved.

You can feel this heart now begin to spin in a brilliant green color.

And with this cleared and spinning,

You begin to feel love.

And as this love slowly moves down the body throughout each and every cell and moves up the body,

Filling each and every cell with love.

As your cells vibrate with this perfect love,

Know that this is self-love.

The most important self-love of all.

And as you feel this vibration of love,

I'd like you to think of the people in your life.

Is there somebody now that you would like to reach out to with this pure,

Unconditional love?

And if there is,

I'd like you to visualize this person.

And take a moment from your heart center to theirs to send brilliant,

Unconditional love.

You see this person receiving love,

And if any healing needs to take place,

You see this perfect,

Completely and totally healed on every level.

If there is more than one person you would like to send this healing vibration of love to.

Take a moment to do so.

This love tool is sending a prayer of healing and can be done at any time.

And now what I would like you to do is take a moment to ask yourself,

Is there anyone in your life that you need to forgive?

Keeping in mind that when we forgive someone,

It is not excusing the act,

But is giving us permission to be released from this negative emotion.

And if there is someone that you need to forgive,

I'd like you now to see this emerald green light emitting from your heart to theirs.

And allow yourself to forgive,

Not only releasing the person,

But also releasing yourself.

Are there times that you are too hard on yourself?

Is your self-talk full of love?

Or is it full of criticism?

Take a moment now to forgive yourself,

Remembering that at any given time you are doing the absolute best that you can do.

Now return to the heart chakra,

Which is brilliantly spinning clockwise in perfect symmetry.

Feel the love.

Feel the forgiveness.

And now I'd like you to take a moment to use your heart and all of its blessed energy and reach out to each and every person on the planet.

Becoming a bridge of love.

Becoming a bridge of peace.

See a planet of people full of love,

Full of peace.

And now I'd like you to receive in your heart all the love coming right back to you,

Knowing that you deserve to be loved in every aspect of your being,

The way you are right at this moment.

We are going to set an intention now that anytime throughout the day when you take a deep cleansing breath,

You will be clearing your heart.

Balancing it and recharging it.

I'd like you very gently now to become aware of your surroundings.

Bring physical sensation back to the body,

Wiggling the toes,

The fingers.

And taking your time and going your own pace when you're ready,

Coming fully back into the room.

But staying in this relaxed state with the heart chakra awakened and full of love.

Namaste.

Thank you.

Reviews

Soft and gentle, but powerful all the same. Left me with a smooth feeling of serenity and balance. Thank you!

I really needed this. Thank you a relaxed and calm voice to take me through. Appreciate this easy heart chakra meditation. 🙏🏻

That was really effective! Namaste 🙏

Powerful approach, brought me to tears. Thank you for the healing 🙏🏻

Very lovely. Just what I needed tonight. Thank you.

Lovely💖namaste 🙏

that was beautiful! so glad i found you thank you.

It made me feel awakened and loved and it is the perfect way to start the day!!

Thank you for this great moment 🙏💛.

Thank you. This was very relaxing and therapeutic. You have a lovely soft voice too.💜✨ Namaste 🙏🏼

Very relaxing. Beautiful visualisation. Thank you x

Such a wonderful meditation.

Loveddddddd this so much xo

Absolutely lovely guidance. Great use of clear language and simple yet powerful imagery. Wonderful experience Thankyou .

Thank you. It’s just what I needed. ❤️

Perfect for me & my surroundings! ✌🏻&💕

Much needed, thank you 😘

This meditation put me in a very peaceful and loving state of mind, highly recommend!

After a very trying day yesterday, I wasn't sure how today would begin. Well it is going to be a magnificent day in part to listening to Awakening the Heart Chakra. I will return to this recording.