How Do You Feel Energized?

How do you feel energized? Energized energy to empower, motivate, strengthen, stimulate & activate. We can actually tune in and tune up to the endless wave of energy that is always constantly swirling around us...

Reviews

Very helpful. I always used to go running. Which I do enjoy. But now I walk when I want to get more energised. Slowing it down managed my cortisol spike. I definitely had too much. And I also was always staying busy, distracting myself so I didn't sit in the moment, avoid that at all costs! Now I rest. Sleep, or just lie down.
I had a tendency to find things to occupy me like a ridiculous series on Netflix and then I haven't rested properly or re energised. Quite the opposite. Again as distractions. I distract so I don't rest. How bonkers is that. Thanks for the talk reminding me again of these wasteful and negative habits.