Day 36 Morning Meditation - What Do You Notice?

Please note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 4 to 5-minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

I love these recorded sessions. This one was extra wonderful for me — just precisely the re-orientation I needed today. Haha and surely every day! Thank you so much again.