Day 3 Morning Meditation - What We Feel, We Heal

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 3 to 4-minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

Love this one. These 20 min guided sessions are an anchor for my practice these days. So grateful.

These are my favorite kind of guided or pre-recorded meditations. simply sitting with whatever is here. The poem you read we read every Monday night at a in person meditation I attend. Along with Cynthia Bourgealt’s welcoming practice from her book. These type of meditations are what finally helped me process my emotions. Thank you.