08:57

Blossom Touch Awareness

Name: Blossom Touch Awareness
Uploaded: 2020-04-12T22:52:26.000Z
Duration: 8 min 57 s
Channel: Suresh Srinivas
Description: With this crisis, we have to build two new habits, first to wash our hands frequently, and second to not touching our face. In this practice, we will practice being more mindful of what our hands touch and engage our awareness of touch. In addition to the guiding voice, the recording features a four-string tanpura / tampura droning.

by Suresh Srinivas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

139

With this crisis, we have to build two new habits, first to wash our hands frequently, and second to not touching our face. In this practice, we will practice being more mindful of what our hands touch and engage our awareness of touch. In addition to the guiding voice, the recording features a four-string tanpura / tampura droning.

Awareness Gratitude Mindfulness Habits Touch Touch Awareness Gyan Mudra Breathing Breathing Awareness Crises Gestures Mudras Namaste Gestures Visualizations

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

© 2026 Suresh Srinivas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.