04:46

Blossom: Watch The Breath Fall Asleep

Name: Blossom: Watch The Breath Fall Asleep
Uploaded: 2021-01-24T23:51:56.000Z
Duration: 4 min 46 s
Channel: Suresh Srinivas
Description: Watch the breath and fall asleep is a meditation to just watch the breath and fall asleep. Breathing is something you do either consciously or unconsciously. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation. It is a simple technique that you can use as part of your wind down routine.

by Suresh Srinivas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

Watch the breath and fall asleep is a meditation to just watch the breath and fall asleep. Breathing is something you do either consciously or unconsciously. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation. It is a simple technique that you can use as part of your wind down routine.

Sleep Relaxation Mindfulness Mindful Observation Breathing Breathing Awareness Breathing Quality Sleep Quality Improvement

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

© 2026 Suresh Srinivas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.