Blossom Zen Breath Counting

This meditation Breath Counting is a deceptively simple breathing technique and meditation. It is from the Zen tradition. The audio has a Beginning (Benefits of breathing meditation), the ocean waves for the practice in the middle, and a conclusion after the bell. Once you are attentive to the breath, count "one" to yourself as you exhale. Then breathe in. The next time you exhale, count "two." Keep the count through each exhale up to "five." Begin a new cycle of counting and repeat the process.

Reviews

Helpful practise, many thanks.

Wonderful. I will return to this whenever I need an uplift. 🙏🏾

Very usefull! Thanks you very much!

Excellent. Lets me breathe naturally while counting my breaths. Ocean waves ambience was a nice rhythm support