Welcome to your guided meditation,
Financial Freedom and Abundance.
This meditation is a healing practice for you to have deeper awareness and insight about your relationship to money and what abundance means to you.
During this session,
We'll take time to relax into our body and to listen.
You'll receive a series of coaching questions that will lead you naturally into deeper insights so that you feel empowered and free with money,
With wealth,
With abundance.
Take this time to find a comfortable place to receive and listen.
Wherever you are,
Take a breath,
Inhale and exhale,
Let it go.
Allow it to easily flow from your lungs,
Your body.
Let's breathe in through the back of the heart.
Allow it to expand and soften your heart energy and exhale,
Let go of any stress or tension.
One more heart breath like that,
Breathing in to the back of your heart,
Pausing in the center and exhaling out through the front of your heart,
Allowing your mind to settle.
Gently draw your attention to your root chakra located at the base of your spine,
The perineum.
A chakra is an energy wheel and let yourself become aware of this part of your body,
This energy center and just notice if you can tap into this place within yourself and become aware of the sensation of being rooted,
Connecting to the energy wheels that are below your root chakra into the earth.
Just like a tree has a big root ball,
You'll imagine being connected to this huge root that's deeply embedded,
Grounded to the earth and see if you can become aware from that place of rootedness.
If you can relax into this experience of being aware from this place of rootedness and notice how that feels in your body,
Your being to relax in,
To be supported completely by the earth beneath you,
Breathe in and breathe out,
Becoming aware with compassion,
Aware of your whole self in this moment,
Resting and settling into your deep center.
Notice what that means for you to be in your deep,
Deep center where you can receive insights,
Where you can expand your awareness.
As you receive these questions,
Allow yourself to breathe easy,
To be relaxed and allow anything to effortlessly surface to your awareness.
There's no need to think too hard or analyze,
Just being aware,
Breathing in and exhaling.
What is your relationship to money?
How would you describe that relationship,
Breathing in and exhaling out?
How would you describe your relationship with money and how you feel about money?
What are your deeper feelings,
Your deeper emotions,
Letting yourself be present with your true feeling,
Your true experience as it is.
There's no judgment,
Just the awareness of your feelings as they are.
What are your constant thoughts and beliefs about money?
Letting yourself breathe,
Letting yourself be in your center,
Knowing that you're likely not alone in your thoughts and beliefs and that anything you think or believe is okay.
Gently bringing greater awareness,
That rooted awareness,
Noticing how does money reflect your inner state?
How does money reflect and also affect your inner state,
Breathing in and exhaling,
Relaxing into your grounding root ball,
Letting yourself be centered at ease,
Noticing what helps you heal your relationship to money,
What would allow you to feel balanced,
Centered and confident with money,
Awareness of your breath,
Awareness of your body,
Sitting here now,
Noticing if your hips are tight or the jaw,
Starting to come to a close with some final questions for you to contemplate.
What does financial freedom and abundance mean to you?
How do you define financial freedom for yourself?
What does it mean to be financially free?
Letting that energy flow through your body as you breathe in and as you breathe out,
Letting the sense of meaning come to you,
Arise naturally within you,
Posing with a visual of how you want to feel and be with money.
Are you in a state of wealth,
Prosperity,
Abundance,
Fulfillment,
Generosity,
Gratitude?
What is a symbol,
A visual?
How do you want to see yourself with money?
Beginning by placing one hand over your heart and the other hand over your lower belly,
Breathing in deep into your center,
Exhaling out,
May you be free from the worry and fear of money.
May you be at peace,
Grateful for what you have.
Now,
May you know the natural,
Abundant state you already are,
That the earth already provides.
May you be financially free,
Secure,
And abundant.
Blessings.
Namaste.
