Snow, Steam, And Ginger | Cozy Sleep Story Ancient China
41:44
41:44

Snow, Steam, And Ginger | Cozy Sleep Story Ancient China

by Su QuietSleep

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

Tonight we step quietly into a peaceful moment from the past in Tang Dynasty, ancient China. A young noodle shop owner wakes before first light in a snow-covered walled ward of Chang'an, the city lying completely silent beneath its deep winter snowfall. She lights the clay stove in the cold kitchen, reheats yesterday's broth, and folds the dough as the first thread of steam begins to rise. The smell of ginger slowly fills the quiet kitchen, and outside, the ward holds its stillness beneath a deep and unbroken snow. Settle in, relax, and drift gently into sleep.

SleepRelaxationBreathingVisualizationStorytellingProgressive Muscle RelaxationEvening RoutineSensory ImageryBody RelaxationBreath FocusGuided Storytelling

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia