Frosty Chrysanthemum Morning | Sleep Story Ancient China
38:25
38:25

Frosty Chrysanthemum Morning | Sleep Story Ancient China

by Su QuietSleep

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4

Tonight we step quietly into a peaceful moment from 1,300 years ago in the high of Tang Dynasty. In this gentle sleep story, a retired official tends his chrysanthemums in a quiet village nursery courtyard south of Chang'an, the late autumn frost still clinging to the clay pots in the first pale light of morning. He moves slowly through two rows of blooms, removing frost-touched petals one by one with a small iron knife, the bitter floral scent rising faintly in the still cold air. At the field's edge, the Qinling Mountains rise grey and faint above the dry harvested earth, and the amber morning holds its colour for a long, unhurried while. Settle in, relax, and drift gently into sleep.

SleepRelaxationMeditationVisualizationHistorical ImageryNatureCalmSleep StoryBody ScanBreath AwarenessNature Imagery

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia