A Monk Beneath The Desert Stars And The Milky Way
00:30
00:30

A Monk Beneath The Desert Stars And The Milky Way

by Su QuietSleep

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

Tonight, we step quietly into the open desert of the ancient Silk Road, nearly 1,300 years ago, at the height of the Tang Dynasty. In this sleep story, a Buddhist pilgrim monk returning from years in India pauses for one perfect late-spring night at a desert oasis along the ancient Silk Road. He walks out from the sleeping camp into the open sand and watches the vast silver arc of the Milky Way — fill the sky from horizon to horizon. The desert is still. The oasis pool holds a mirror of stars And the world asks nothing of him at all. Settle in, relax, and drift gently into sleep. Chapters 00:00 Welcome 02:56 Sleep story begins 33:08 Goodnight

SleepRelaxationBreath AwarenessVisualizationHistorical ImageryNature SoundsMindfulnessGuided VisualizationTravelDesertBuddhismBody RelaxationVisualization Technique

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia