Winter Day At The Hanlin Academy | Ancient China Sleep Story
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Winter Day At The Hanlin Academy | Ancient China Sleep Story

by Su QuietSleep

Type
talks
Activity
Meditation
Suitable for
Everyone

Tonight, we step quietly into the Hanlin Academy — the emperor's inner literary office, deep within the palace compound in Chang'an — nearly 1,300 years ago, in the height of the Tang Dynasty. In this gentle sleep story, a newly graduated young official wakes before dawn to begin his day at the Hanlin Academy inside the Imperial city in Chang'an, where light snow rests along the curved roof tiles and a single lantern hangs above a desk of white hemp paper. He grinds ink slowly on a cold stone, studies the careful handwriting of older officials from previous dynasties in document bundles from the shelves, and copies the final draft in steady, regular script as the winter day moves from pale morning through to dusk. By evening, he sits in his small chamber with warm tea in both hands, the document sent onward, the brushes clean, and snow resting quietly above the eaves. Settle in, relax, and drift gently into sleep.

SleepRelaxationBreath AwarenessVisualizationGuided ImageryMindfulnessStorytellingHistorical ContextBody RelaxationEvening RoutineMindful Observation

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia