02:27

Morning Shot Of Validation

Name: Morning Shot Of Validation
Uploaded: 2024-09-02T03:53:58.887Z
Duration: 2 min 27 s
Channel: A Mindful Therapist
Description: Caffeine-free shot to get your day off to a heart affirming and validating start! Whether you're in need of recovery from invalidating experiences or people, or just simply want a reminder that your experiences matter, this short meditation is for you. Bookmark the entire morning shot series.

by A Mindful Therapist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

646

Caffeine-free shot to get your day off to a heart affirming and validating start! Whether you're in need of recovery from invalidating experiences or people, or just simply want a reminder that your experiences matter, this short meditation is for you. Bookmark the entire morning shot series.

Validation Self Compassion Affirmation Self Awareness Emotional Resilience Meditation Self Validation Affirmation Practice

Meet your Teacher

A Mindful Therapist

USA

Meet your Teacher

A Mindful Therapist

USA

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