The New You: A Meditation For Renewal

The New You: A Meditation for Renewal is a guided experience designed to help you gently shed the old versions of yourself that no longer align with who you’re becoming. In this meditation, you’ll release outdated patterns, beliefs, and identities, making space for the version of you your soul is destined to be. Through intentional breath, you’ll step into clarity, lightness, and inner trust. This is an invitation to let go with love and welcome the new chapter that’s already unfolding within you.

Music by: Juiceanna

Transcript

Welcome.

This is a gentle meditation that will allow you a moment for you to embrace the authentic you.

The you that wants to be seen.

The new you.

The you that you are becoming.

This is a safe space to be free.

To just be.

No expectations.

No limitations.

It's best if you can close your eyes and just allow time to stop for a moment as we share this sacred time together.

Go ahead and take a deep breath in.

Breathe out.

You are constantly changing.

Every day you are shedding old versions of yourself.

That can feel scary.

Like a part of you will be completely lost.

But you won't.

You are expanding.

You are growing into this new version of yourself.

Nothing is lost.

Everything is gained.

Go ahead and take a deep breath in.

Feel your body holding the oxygen and let it go when you feel like it's too much to carry.

There is a beautiful light inside of you.

It constantly flows all around your body.

It's illuminating every organ inside of you.

Every cell.

The change that you are feeling is because that light is getting brighter.

You are becoming.

You are evolving.

The old you is shedding away.

And the new you is becoming brighter and brighter.

You can now see things more clearly.

You feel emotions more stronger.

You are evolving into the new you.

Take a deep breath in.

Breathe out.

Some people may hold on to the old you.

They just want what's familiar.

It's comfortable.

But your soul wants what's authentic.

So here's the truth.

You are changing.

You have been changing since the day you were born.

You are growing.

And your soul is evolving.

In this sacred space that we share right now,

It's okay to let go when no longer works.

To be bold enough to become who you are.

To allow your soul to expand to the great being that you were meant to be.

To allow your light to be as bright as it possibly can shine.

To be okay.

Okay with the new things.

New experiences.

New moments.

New joys.

Take another deep breath in.

And when you can no longer hold it,

Go ahead and blow it out.

What a relief to just finally be a hundred percent you.

Your light is ready to shine.

There is no space inside of you for dimming.

There is no space to play small.

Your soul is waiting.

Your dreams are waiting.

It is your time to become the new you.

With much love.

Namaste.

Reviews

Such beautiful and gently affirming words- thank you for this wonderful meditation. ♥️🙏

I am 100% me!! 🙏❤️

Ah, so perfect. Thank you Sunni 🔅
I do feel renewed 🦋and will definitely be back ✨💚