21:44

Yoga Nidra Body Scan

Name: Yoga Nidra Body Scan
Uploaded: 2020-04-04T11:18:16.000Z
Duration: 21 min 44 s
Channel: Dr Sue Jackson
Description: This yoga nidra-style body scan helps with awareness and relaxation in the body and mind. It is helpful for anytime of the day, but in particular, at bedtime. It is best enjoyed in lying down, in a well-supported and comfortable position.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

635

This yoga nidra-style body scan helps with awareness and relaxation in the body and mind. It is helpful for anytime of the day, but in particular, at bedtime. It is best enjoyed in lying down, in a well-supported and comfortable position.

Stress Sleep Stress & Anxiety Visualization Relaxation Meditation Mindfulness Yoga Spirituality Yoga Nidra Mindfulness Meditation Anxiety