All is one because we are made of the same substance as the stars.
The planets,
The water,
And the earth.
It is a breath which takes on different forms.
In time and in space,
It shapes a single fate.
This fate joins us together beyond all degrees of separation.
The heartbeat is a symbol of life,
Like the beat of a drum,
Which awakens our consciousness and makes us feel at one with the cosmos.
It is a primordial sound which widens our imagination and sounds like an ome to infinity.
Mother Earth is alive.
She is living,
Evolving,
And willing to suffer for us.
She shows us where she's being taken care of and also where she needs our help.
She has symptoms of her health too.
She houses all of life on her back.
Her spirit is within all living entities and celestial objects.
In this meditation,
We will connect to our great mother's heartbeat.
A wise man once said,
The earth has music for those who listen.
Find yourself a comfortable meditative position for this practice.
Lean a nice straight back,
Hands on your knees or palms facing up if you wish to lay down for this practice.
Gently close your eyes and mouth and let's start by taking in some deep breaths.
Breathing in through the nose,
Breathing out through the nose,
In through the nose,
Out through the nose.
In with the rising of the belly and out with the falling of the belly.
Follow your breath for the next few moments.
In order to hear Mother Earth's heartbeat,
We must tune into her frequency.
By tuning into our energy.
As we are all connected on deeper,
More creative levels,
By getting into contact with your inner presence,
You leave behind the daily noise of life.
Hear the divine realm of the subterranean world.
Only then will you hear our mother's heartbeat.
Focus on the sound of your breath for the next few moments.
What does your breath sound like?
What quality of sound can you find within your breath?
Allow the sound to take you deeper into your body.
Now pause at the end of each breath.
Surrender to this eternal space.
Letting go more and more with each breath.
Be aware of the ground below you.
What does this surface feel like?
Now start to pierce this hard surface with your gentle awareness,
Going deeper and deeper into the magma of Earth and leaving behind the outside world.
Keep your awareness in this center for the next few moments with the intention to connect to our mother's presence,
To our mother's heartbeat.
Truly listen and surrender to the eternal sound that prevails all of life.
Learning how to connect to higher frequencies by connecting to Mother Earth's heartbeat,
We will establish a true and authentic contact with the world around us.
We will go beyond the ordinary vision of events and it will be easier for us to communicate and understand that all things are connected.
The heartbeat of Mother Earth is also our own heartbeat.
It is the rhythm of our breathing and it reminds us of the pulsations we felt when we were in our mother's womb,
When we felt and heard her heartbeat for the very first time.
Listen to this powerful sound and allow this vital inner voice to connect us to a much greater energy source than just our own.
It entices us each time we hear it to take us back to the source,
To our essence and original nature,
A universal sensation which embraces the cosmos and becomes one with all.
The heartbeat of Mother Earth reminds us who we are,
Where we come from and where we are now.
Consider and listen to Mother Earth's heartbeat for the next few moments.
Now,
Come back to your breath.
Carefully take in a few deep breaths,
Breathing in through the nose,
Breathing out through the nose,
In through the nose,
Out through the nose,
In with the rising of the belly and out with the falling of the belly,
Expanding and contracting.
Coming to the end of our practice,
Take a few moments to center yourself back into your space before opening your eyes.
Ready.
You
