Good evening,
You've arrived at the quiet edge of your day There's nothing more you need to do Now is the time to rest To let everything soften To allow your body and mind to drift towards sleep Begin by settling into comfort Feel the weight of your body resting fully into the surface beneath you Let yourself be held There is nowhere else to go Nothing to achieve You can let go Take a slow deep breath in And release it gently Feel the breath ease through you Again a slow inhale And a long unhurried exhale With every breath the day begins to dissolve Let your attention rest on your body Notice where you're holding on Maybe through your shoulders Your neck Let those places loosen just a little Let them soften Let the muscles unwind without effort Bring awareness to the top of your head Imagine a wave of relaxation flowing downward A soft quiet movement that releases tension as it passes It drifts down your forehead and behind your eyes Through your cheeks and jaw Let your jaw unclench Let your tongue rest easily Your face become still,
Peaceful The wave continues downward Through your neck Across your shoulders Let the shoulders fall away from your ears Let your arms grow heavy,
Warm,
Relaxed The calm moves through your elbows Your wrists Your hands And to the tips of your fingers Your arms rest quietly by your sides Completely at ease Now the wave flows through your chest Your breathing remains slow and steady With each breath in,
There is calm With each breath out There is release Your ribs expand gently and fall The rhythm of your breath is like a soft tide Steady and soothing Let this calm move into your belly All the small muscles here soften and release Your body feels heavier,
Quieter The relaxation spreads through your hips Your thighs Your knees Each breath drawing you deeper into ease The calm drifts down your legs Through your calves Your ankles And finally your feet Even your toes soften Your whole body now rests in stillness Safe and supported You are floating in calm Now imagine a gentle light above you A soft silvery glow like moonlight It touches you lightly Spreading warmth and peace through your body You begin to feel lighter As if the air beneath you is lifting you upward With each breath,
That feeling of lightness grows Your body feels weightless,
Effortless It's as if you are resting on a cloud Soft,
Cool,
Endlessly supportive You can feel the subtle sway The gentle cradle of air holding you There is no effort No need to do anything You are being carried All around you the sky stretches wide and open The air is calm and clear Above a deep night sky A quiet expanse of stars scattered like soft light The stars shimmer faintly Their glow steady and calm You can sense their calm,
Their quiet presence You are part of that stillness As you rest among the clouds Your breath becomes the rhythm of the sky itself Slow Steady Peaceful Peaceful Each inhale draws in quiet Each exhale releases the day Everything that needs to fade away dissolves into the air around you Thoughts come and go,
Drifting like distant clouds You don't have to follow them You can just watch them pass The clouds shift and move softly Like a slow river of air You feel completely safe here Held in the quiet of the night There is a deep sense of ease A sense that all is well Your body rests in this peace Your mind floats in this quiet space Everything slows Beneath the night sky you sense the gentle glow of the moon Its light wraps around you A silver veil of calm It feels like kindness Like comfort You let that feeling move through you Soothing every part of you that has carried weight today Every breath deepens your rest Every breath opens more space inside you for peace You are floating among the clouds now Drifting without direction Without effort Without time The air holds you softly The stars watch quietly Your body feels distant,
Light as air There is only stillness,
Only calm You may begin to notice the border between waking and dreaming It feels like a doorway of light and shadow You hover there for a while,
Softly breathing There is no need to cross No need to wait Sleep will come naturally As the clouds carry you deeper The sky darkens into a deeper calm The stars glow faintly,
Steady and endless The air is cool and pure You rest completely Each moment draws you closer to sleep Your breath remains easy Your heart steady Your body open to rest Now there is only peace You are floating within it There is nothing to fix Nothing to do Nothing to hold Let go of everything Even let go of this voice Drift beyond thought Beyond words Beyond awareness The clouds hold you The night holds you You are safe You are calm You are free Sleep is near Let it come Let yourself drift Drifting into dreamland Drifting into peace Drifting into sleep Drifting into sleep
