Live Session: Breathwork To Connect With The Deep Self

This guided breathwork session was recorded live on October 6, 2024. We start with a brief poem by Hafiz before moving into a gentle breathwork practice designed to help you release tension and stress while connecting with the energy of Mother Earth. The practice is a simple three-part breath. Breathing through the mouth, you inhale into the belly, inhale into the chest, and then exhale.

The invitation with this practice is always to be gentle and compassionate with yourself, centering your connection with the breath rather than any strict protocol or pre-set agenda.

Enjoy!

Reviews

Melting and releasing

Each one of the 5 sessions can stand alone, as was originally practiced. But, as Ive done them each evening, your guidance has made a beautiful continuous journey for me. Always the deepest gratitude for you Michael 🙏🏼💜

It was so magical wonderful, at the beginning I was hoping that you would have recorded the last live session of December, because it had such positive effects. But this breathwork was as powerful, and I will come back. This is the last day of the challenge I am so grateful you offered us this amazing gift. I wish you all the best for the new year.💜🙏💜✨✨✨✨✨😊😇

Thank you recording these! Love to revisit.