Breathwork For Crossing Thresholds (Live Session)

Recorded on December 10, 2023 on Insight Timer, this breathwork experience holds the intention of helping us release old patterns and welcome in support as we cross thresholds between one moment or phase and the next. The practice is a simple three-part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, and then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

Wow Michael. You are sharing such a beautiful gift. Thank you.

Absolutely love your sessions!!! Could you please share your playlist maybe? Many thanks 🙏🏾 Seema

Another amazing journey…I continue to appreciate how powerful these sessions are while still very gentle. My nervous system appreciates that.

Day 13 of my challenge, gentle and nurturing as always. Beautiful vision and some elusive aha moments.

each time I experience this Offering I find my Self traveling deeper into the depths of my inner Being. Your voice is so beautiful and clear; so honest and trustworthy. Thank You, Michael 🙏🏽 You are a Treasure 🎁♥️