Ah,
Welcome everybody.
Welcome,
Welcome to this shared space today.
Whether you're here live with me or listening to a recording,
Just taking a moment to feel yourself welcomed into this energy,
Into this consciousness.
And taking a breath.
No matter what is going on in our lives,
This place is always available.
Coming back to presence.
Coming back to mindful awareness.
Coming back to centre.
The place where everything gets still and quiet.
The place where time expands.
Where time opens up.
The incredible power of the present moment.
And sometimes the mind gets so busy trying to solve everything.
We forget that this place is always available.
So taking a moment to breathe into this softening.
Letting the breath soften.
Letting the mind soften.
Letting the body soften.
Letting your awareness soften.
Letting the emotions soften.
Letting your energy soften.
And just for now,
Putting everything aside.
Almost like you're laying out pieces of your life in front of you.
Maybe there's a symptom or a pain or a problem or an issue,
Situation,
An area of your life that's challenging.
And laying them out in front of you one by one.
As if they are precious gifts.
Taking your time.
Taking your time.
Remembering it doesn't matter if you can't see anything.
You might hear something or sense something,
Feel it.
Might be really subtle and soft.
As if you're laying out each piece as a precious gift in front of you.
And what if as you did that,
You welcomed a higher presence into that space with you?
Maybe you call it God or Grace,
Source,
Infinite Intelligence,
Mother Nature,
Allah,
Buddha,
Light,
Gaia.
Doesn't matter the name.
What if you invited that higher power to come and sit with you in the presence of everything you have laid out in front of you?
No need to fix.
No need to change.
No need to make anything different.
Just sitting in the presence of this.
Simply basking in the presence of this.
And every breath becomes an invitation to become even more present.
An invitation to become even more still.
And to simply open into the presence of this higher power,
This higher wisdom,
This stillness.
To simply open your heart.
Just resting and breathing.
Breathing and resting.
Softening.
Opening.
Allowing.
Breathing in this presence.
Breathing in this sacred quietness.
Just breathing.
And what if you stepped into the very heart,
Grace,
Of God,
This Infinite Intelligence,
This Light,
This Source?
What if you stepped into the very heart of this which cannot be named?
Just let yourself rest in this.
Infused with love and light and tenderness.
Just resting in the heart of the Infinite,
In the arms of Grace.
So gentle.
So quiet.
So delicate.
Falling ever deeper.
Like falling in love with love.
Falling in love with stillness.
Falling in love with presence.
And giving yourself permission today to take as long as you need in this space.
Maybe the body or the mind or the soul or the emotions.
It's a bit of extra time here today.
Inner wisdom knows exactly how long you need.
So trusting that the body will fully integrate and gently come out of meditation in the perfect timing today,
In the perfect way,
When you're ready,
Which might not be when you expect.
So letting yourself trust process.
And when you do come out,
You'll feel refreshed and invigorated and ready for your day.
I'm going to gently say goodbye.
And I'll see you later in the week.
Lots of love.
