09:27

10 Minute Inner Body Gaze

Name: 10 Minute Inner Body Gaze
Uploaded: 2022-01-10T22:29:53.000Z
Duration: 9 min 27 s
Channel: Charlotte Brady
Description: Try this refreshing 10-minute body scan guided by Charlotte Brady. It will help center your body & mind and set you on track to meet the day with poise. It can also be used as a lead-in to your own meditation practice.

by Charlotte Brady

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

Try this refreshing 10-minute body scan guided by Charlotte Brady. It will help center your body & mind and set you on track to meet the day with poise. It can also be used as a lead-in to your own meditation practice.

Body Scan Meditation Relaxation Mindfulness Breathing Awareness Heart Present Moment Sensory Perception Tension Release Heart Softening Breathing Awareness

Meet your Teacher

Charlotte Brady

Miami, FL, USA

Meet your Teacher

Charlotte Brady

Miami, FL, USA

© 2026 Charlotte Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.