05:19

Five Minute Inner Body Gaze

Name: Five Minute Inner Body Gaze
Uploaded: 2021-11-05T21:00:02.000Z
Duration: 5 min 19 s
Channel: Charlotte Brady
Description: Enjoy this brief inner body gaze that helps you connect with your inner being. It's for those moments when you don't have more than five minutes to spare. You will feel refreshed and alive, ready to meet life as it happens.

by Charlotte Brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

756

Enjoy this brief inner body gaze that helps you connect with your inner being. It's for those moments when you don't have more than five minutes to spare. You will feel refreshed and alive, ready to meet life as it happens.

Body Scan Relaxation Presence Softening Inner Body Aliveness Tension Release Self Presence Breathing Awareness Brief Refreshments

Meet your Teacher

Charlotte Brady

Miami, FL, USA

Meet your Teacher

Charlotte Brady

Miami, FL, USA

© 2026 Charlotte Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.