10:21

Setting Up Your Own Meditation Practice

Name: Setting Up Your Own Meditation Practice
Uploaded: 2022-02-01T13:59:48.000Z
Duration: 10 min 21 s
Channel: Charlotte Brady
Description: Have you ever tried to start a regular meditation practice, only to drop out after a few weeks or even days? This talk gives you three simple steps to follow when embarking on your own meditation journey. The rest is practice! Stillness at Heart founder Charlotte Brady shares her insights on the subject.

by Charlotte Brady

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

114

Have you ever tried to start a regular meditation practice, only to drop out after a few weeks or even days? This talk gives you three simple steps to follow when embarking on your own meditation journey. The rest is practice! Stillness at Heart founder Charlotte Brady shares her insights on the subject.

Meditation Beginner Concentration Awareness Short Sessions Compassion Body Scan Non Judgmental Awareness Short Meditation Sessions Overcoming Distractions Beginner Meditations Daily Meditations Mantras Mantra Meditations Meditation Postures Postures Timer Concentration Improvement Distraction

Meet your Teacher

Charlotte Brady

Miami, FL, USA

Meet your Teacher

Charlotte Brady

Miami, FL, USA

© 2026 Charlotte Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.