Dealing With Intrusive Thoughts

In this guided meditation, you will learn how to relate to intrusive thoughts in a calmer and more helpful way. Instead of trying to stop thoughts, you will practice noticing them without reacting, without arguing, and without pushing them away. You will be guided to return to the body and breath whenever you get pulled into a thought.

With practice, intrusive thoughts can feel less powerful and less disruptive.

Reviews

Very wise words.

Dear Steven, I love this one. I will do my best! 💖🙏🕊

I woke up frightened this morning and found this meditation. Thank you, Steven.

I was having intrusive thoughts this morning that brought up hurt, anxious emotions. I love this practice of observing and letting it go. Move on, I’m not getting on that train!
Thank you!

Always always the best! Never fails to calm my mind! Thank you Steven!