Yoga Nidra For Lovingkindness

This is a Yoga Nidra for loving-kindness based on the Buddhist Metta meditation. Yoga Nidra is a gentle practice of kindness to yourself. Find a quiet place where you will not be disturbed for 15 minutes. Thank you for listening.

Reviews

This is the best Lovingkindness meditation I have ever heard. I love the star seeds of light! Thank you! ❤

I like this one because I can go back to when I was a child and wish myself ease and freedom from harm. It feels healing to me.

Such a sweet way to start my morning. Yoga nidra & lovingkindness in one small, tidy package. So lovely !

I love the imagery and it was the perfect length to start my day. Thank you. 🙏🏻💕🌟

Beautiful voice

Beautiful starlit practice Stephanie. Thank you so much.

Lovely voice, lovely practice. I feel relaxed and uplifted.

You have a lovely voice. This was just what I needed. Peace

A sweet gentle voice and a creative joyful approach to yoga nidra. 🙏

Lovely unique effective ❤️♥️❤️

Utterly beautiful thank you