19:32

Yoga Nidra Inward Journey

Name: Yoga Nidra Inward Journey
Uploaded: 2021-02-24T09:10:00.000Z
Duration: 19 min 32 s
Channel: Steph Leighton
Description: A yoga nidra practice will help to awaken your senses and centre your awareness in the present moment. You will be guided through your body and invited to bring your awareness to your inner organ systems. You will also be guided through contrasting felt senses. A final visualisation will invite you to drop in deeper.

by Steph Leighton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

A yoga nidra practice will help to awaken your senses and centre your awareness in the present moment. You will be guided through your body and invited to bring your awareness to your inner organ systems. You will also be guided through contrasting felt senses. A final visualisation will invite you to drop in deeper.

Yoga Nidra Body Scan Sankalpa Breath Counting Alternate Nostril Breathing Awareness Present Moment Relaxation Pleasure Awareness Guided Meditations Jungle Visualizations Ocean Visualizations Temperature Visualizations Temple Visualizations Visualizations

Meet your Teacher

Steph Leighton

Auckland, New Zealand

Meet your Teacher

Steph Leighton

Auckland, New Zealand

© 2026 Steph Leighton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.