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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Born and raised in sunny South Florida, Stephanie began practicing yoga and meditation when a career in the performing arts led her nearly 3,000 miles from home to Los Angeles. Searching for stillness amidst the hustle and chaos of such a big city, her practice became an essential part of her daily life. Bringing peace during a time of great transition and turmoil; yoga was a grounding force that propelled Stephanie into a journey of self-discovery, healing and transformation.
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