Stephanie G

Born and raised in sunny South Florida, Stephanie began practicing yoga and meditation when a career in the performing arts led her nearly 3,000 miles from home to Los Angeles. Searching for stillness amidst the hustle and chaos of such a big city, her practice became an essential part of her daily life. Bringing peace during a time of great transition and turmoil; yoga was a grounding force that propelled Stephanie into a journey of self-discovery, healing and transformation.

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Reviews

Dierdre T

Nov 30, 2025

I am new to being a caregiver and never truly thought of myself as one. I am still trying to find my way to being a caregiver without losing myself in the caregiving. This meditation helped calm me, put me in a more positive mindset, and put some things in perspective. Thank you for this!

Rachel

Sep 26, 2025

🙏

Carol L.

Apr 6, 2025

This is so needed as a caregiver by circumstance with love. It is so easy to try and do it all that this reminder and practice to slow down daily and more is critical to life…thank you!

Kel

Jan 21, 2025

So calm, so peaceful, and beautifully spoken! Will return to this practice 🙌🏼💓🙏🏼

Barry-Lee

Dec 7, 2024

Thank you for this practice. I am a caregiver now for the past 4 years for a 92 year old mother with dementia, I have grasped at straws, read countless hours on the disease, I have prayed about it both for understanding and for forgiveness, now I have found calm on insight timer I bookmarked this practice not that it is better, not for any reason other than you called me by name and my new identity, Caregiver and it is that I also thank you. If you read and respond to this note written in the dark of early morning please use my name Barry. Thank you again

Megan

Jun 16, 2024

So beautiful thank you 🙏 such a melodic voice, a pleasure to follow 🧡🧚🏽‍♀️🧚🏽‍♀️🙏

Karen

Feb 6, 2024

I feel cared for and can go back to caring for my husband now. Thank you! 🙏

Hannah B

Jul 4, 2023

Couldn't have asked for more 😊🩷

Linda Blalock

Jun 8, 2022

I did not realize how tense I was. This relaxed me and brought back a beautiful memory of my mother comforting me. Thank you

Kris

Mar 14, 2022

Beautiful Thankyou

About

Speaks English

Joined Insight Timer in January 2021


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