Self Care For Caregivers

For those that take on the role of caregiver, whether by choice or due to circumstances, one of the first things that often gets neglected when so much of our time is spent taking care of others, is ourselves. Physically, mentally and emotionally demanding at times, being a caregiver requires a lot of energy and can often feel exhausting and depleting. My hope is that this meditation will allow you a few minutes in your day to pause, reconnect to self and come back to a place of ease.

Reviews

I am new to being a caregiver and never truly thought of myself as one. I am still trying to find my way to being a caregiver without losing myself in the caregiving. This meditation helped calm me, put me in a more positive mindset, and put some things in perspective.

Thank you for this!

🙏

This is so needed as a caregiver by circumstance with love. It is so easy to try and do it all that this reminder and practice to slow down daily and more is critical to life…thank you!

Thank you for this practice. I am a caregiver now for the past 4 years for a 92 year old mother with dementia, I have grasped at straws, read countless hours on the disease, I have prayed about it both for understanding and for forgiveness, now I have found calm on insight timer I bookmarked this practice not that it is better, not for any reason other than you called me by name and my new identity, Caregiver and it is that I also thank you. If you read and respond to this note written in the dark of early morning please use my name Barry. Thank you again

I feel cared for and can go back to caring for my husband now. Thank you! 🙏