05:51

Relax & Sleep Deeply

Name: Relax & Sleep Deeply
Uploaded: 2021-01-29T02:50:52.000Z
Duration: 5 min 51 s
Channel: Stephanie G
Description: Unwind the day and relax the body in this short guided meditation aimed at helping you fall asleep quickly. This meditation does not have any words or bells at the end to encourage a seamless transition into sleep.

by Stephanie G

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Unwind the day and relax the body in this short guided meditation aimed at helping you fall asleep quickly. This meditation does not have any words or bells at the end to encourage a seamless transition into sleep.

Relaxation Sleep Meditation Body Scan Mind Body Connection Progressive Muscle Relaxation Body Mind Spirit Connection Visualizations

Meet your Teacher

Stephanie G

Los Angeles, CA, USA

Meet your Teacher

Stephanie G

Los Angeles, CA, USA

© 2026 Stephanie G. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.