Heart Chakra Affirmations With Sound Healing For Self-Love

Forgive, release, and open to love through these heart chakra affirmations, accompanied by a sound journey with crystal singing bowls. In this meditation, you will hear affirmations that may open and balance your heart chakra. You will hear and feel the frequency of the singing bowls to bring balance and equanimity to your mind, body, and spirit. Leave this meditation feeling more open to receiving love and open to feel compassion for yourself and others.

Transcript

Welcome to this guided meditation for the heart chakra.

I'll guide us through these affirmations to open,

To love for yourself and others,

Compassion and forgiveness.

Reminding ourselves we come from love,

We are love.

Love flows through us.

As you hear these affirmations,

Some may feel familiar and others may feel unfamiliar.

For those that feel unfamiliar or new or not quite ones that you can yet believe,

I invite you to bring the words to them I am open to,

I am curious about as we begin.

I invite you to find a comfortable seat or position to meditate.

Settle in.

Feel your sit bones towards your seat and as if there is a string pulling up through the crown of your head so you sit tall taking a deep inhale and full exhale releasing where you've been and where you're going next.

I invite you to softly close your eyes and allow your eyes to relax behind your eyelids.

You are here now.

If you find other thoughts coming in just notice them,

Acknowledge them and let them go returning to the sound of my voice,

The singing bowls and these affirmations.

Let's begin.

I am open to love.

All love resides within my heart.

I nurture my inner child.

I am wanted and loved.

I live in balance in a state of gratefulness and gratitude.

I love the beauty of nature and the animal world.

I forgive myself.

I am open to love and kindness.

I am grateful for all the challenges that helped me to transform and open up to love.

I am connected with other human beings.

I feel a sense of unity with nature and animals.

I accept things as they are.

I am peaceful.

I am peaceful.

I am peaceful.

I am peaceful.

I am peaceful.

Let your mind and body absorb these affirmations flowing through your subconscious to serve you and your highest good as you move through your day.

You can always return to one whenever you desire to help amplify that feeling and way of being.

As we bring our meditation to a close,

I invite you to feel the felt sense of your body right here right now in your seat.

I invite you to deepen your breathing and feeling a sense of warmth and beauty right within your heart space,

Amplifying that out to yourself and to the world around you.

As you're ready,

I invite you to flutter open your eyes.

That completes our meditation journey together.

Thank you for meditating with me.

Reviews

Calming and grounding. Thank you

🌻 I am Peaceful 🌻 I am Grateful 💞 Thank you Stephanie!

Absolutely beautiful. I felt myself being brought to tears as my heart has been heavy. I feel a little bit lighter now. Thank you Stephanie