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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie Koller
261 Followers
Certified in yoga, qigong and core centering, Stephanie's practice playfully connects these healing art forms. All of her offerings include gentle movement, self-applied massage, breath work, sound healing and a meditation component. Whether practicing for health, stress management, or simply for the sheer pleasure of it, everyone is welcome to gain a sense of inner calm and stronger body awareness.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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