25:01

Sympathetic Joy Meditation

Name: Sympathetic Joy Meditation
Uploaded: 2022-10-22T14:57:37.000Z
Duration: 25 min 1 s
Channel: Stephanie Jackaon
Description: This mindfulness meditation cultivates sympathetic joy for ourselves and others. It forms part of the Mindfulness Based Compassionate Living Course. It moves through the categories of dear person, yourself, difficult person, groups and then all beings.

by Stephanie Jackaon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation cultivates sympathetic joy for ourselves and others. It forms part of the Mindfulness Based Compassionate Living Course. It moves through the categories of dear person, yourself, difficult person, groups and then all beings.

Joy Meditation Mindfulness Compassion Wishes Sympathetic Joy Self Compassion Neutral Person Focus Well Wishes Challenging People Difficult People Visualizations Group Focus Neutral Person

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

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