Welcome.
This practice allows you to get out of the fight or flight response and into a place of deep physiological regulation.
Allowing your eyes to close now or simply softening your gaze.
I want you to become aware of the physical space you occupy in this moment begin to picture a colour that represents feelings of pleasant relaxation.
Let this color become your personal symbol of calm and stability.
Imagine this colour spreading.
Inside.
Filling your body with more and more of this sense of calmness from the soles of your feet.
All the way up to the crown of your head.
Make those feelings deeper and stronger.
As deep as you can possibly imagine right now,
Until the color overflows into the world around you,
Filling the whole space.
Within this field of peaceful energy imagine you're in the middle of a relaxing scene.
A place of total safety and sanctuary.
This is your safe place.
You're there now,
Moving deeper into the color of these positive feelings.
Allow yourself to really believe that you are there.
Right now.
Know that you are secure and you can relax completely into your safe place notice how your breathing is relaxed how safe you feel,
How calm you are imagine you can hear the sounds of your safe place listening even to the periods of silence between the sounds Hear everything,
Especially the sounds that make your positive feelings grow Look at what you can see in your safe place,
The colours,
The shapes The movement.
Look at everything,
Especially the things that make your positive feelings grow even deeper.
Take a few moments now to really explore this sanctuary.
Notice how as you pay attention to the details the more real and powerful this image becomes.
As you experience your safe place,
You may feel yourself merging with this stability becoming unified.
Allow yourself to imagine what it feels like to just become one with this enduring peace.
Until the chimes just rest and relax into this positive energy.
Sense a smile in your heart and absorb the feelings of calmness and stability.
You can return to your safe place and recover this positive energy anytime you choose.
Just imagining it feels good and those good feelings heal the mind.
You are whole.
You are complete.
And you are safe.
Your safe place is always available to you.
Take as much of this stability with you as you want,
Using these feelings to see the world from a higher perspective.
