Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,
Your essence,
Your very being.
Breathe in fresh new energy and breathe out the old and stale.
Feel tensions and anxieties ease away.
Flow into a peaceful state of simply being.
Breathe into stillness and lightness of mind,
Body and spirit.
This is your time to reflect,
Refresh and reset.
Breathe in the lightness of mind and breathe out the old and stale.
With every new moon it's a fresh new beginning,
A time to reflect on what's holding you back,
Letting go of old beliefs and dependencies,
Setting your vision and making intentions that move you towards your vision whilst retaining your ethics and values to remain true to yourself.
Until the gong,
Consider what you are ready to leave behind,
Set or strengthen your vision and set your intentions to align with your ethics and values so you can authentically achieve your dreams and desires.
Breathe in the lightness of mind and breathe out the old and stale.
Breathe in the lightness of mind and breathe out the old and stale.
Breathe in the lightness of mind and breathe out the old and stale.
This is a fresh start.
And there is a wonderful energy of love,
Laughter,
Optimism,
Enthusiasm,
Adventure and independence.
Live,
Love,
Laugh.
Now is the perfect time to expand your horizons through increasing your self-awareness and recognising that your thoughts and your words dictate your reality,
Your world perspective.
Likely 95% of your day is spent on autopilot,
Repeating old thoughts,
Habits and behaviours.
It is within your power to change this.
Stop now and then and bring consciousness to your day,
Be aware of your thoughts and challenge the truth of them.
I keep a thought journal,
You may wish to consider this for yourself.
Until the calm,
You may want to focus on how you can become stronger from the inside out.
Command your mind and you can transform your life.
Now is the time to expand your horizons through increasing your self-awareness and recognising that your thoughts and your words dictate your reality.
Now is the time to expand your horizons through increasing your self-awareness and challenge the truth of them.
Now is the time to expand your horizons through increasing your self-awareness through increasing your self-awareness through improving yourcar Think big.
You are an unlimited being.
Put your mind to positive change and you will see the change.
Believe in yourself.
Repeat these affirmations.
I am lovable.
I am enough.
I am worthwhile.
I am significant.
I am an unlimited being.
I am in command of my thoughts.
I determine my reality.
I am a beautiful soul expression.
You can live an empowered life.
Full of love and laughter.
Full of deep inner peace and harmony.
Full of wealth in relationships,
Health and finances.
You are unlimited.
What you think of,
What you speak of is where your energy flows.
Choose wisely where your energy goes.
As always bring some magic to the mundane.
Smile,
Be uplifted,
Be adventurous,
Even take some risks.
Laugh daily and if you need some help with this why not try laughter therapy.
The subconscious mind doesn't know the difference between a truth and a lie.
Keeping a gratitude journal is a sure way to see the daily magic and miracles in your life.
Until the gong,
Consider where you can inject some magic in your life right away.
Focus on your breath for a few cycles.
Feel your heart space expand.
Never forget to believe in yourself,
To wear your invisible crown and own your space.
Until the gong,
Be grateful for all that has been,
For all that is now and for all that will be.
My love and appreciation flow to you.
Namaste.
