Please minimize any potential distractions as this time now is dedicated solely to you.
Close your eyes if you wish.
Focus on your breath,
Its steady rhythm.
Allow it to soothe your mind,
Body and spirit and become conscious of your inner space,
Your energy,
Your essence,
Your very being.
On your exhale release any tension and anxiety.
Allow them to flow away.
Embrace stillness.
This is your time to find balance.
Now is the moment of fulfillment and accomplishment where you can bring your new moon intentions,
Dreams and desires into reality.
Until the gong,
Reflect on these aspirations and consider the actions you will take to manifest them.
There exists a polarity between domesticity and career with a tug of war between contentment,
Dependence and nurturing in your private life.
While the moon in Capricorn urges you to be mature and responsible,
Goal orientated and focused on career and reputation.
Each of these aspects has its own merits but now is the opportunity to step back and observe the bigger picture,
Seeing where there are imbalances.
Until the gong,
Consider how you can find perfect balance between your private and public responsibilities.
The full moon illuminates matters that may need your attention and it can be an emotional time with thoughts and pent up feelings bursting to be expressed.
Take a deep breath and be calm and pleased when expressing yourself.
Be kind,
Compassionate and gentle,
Embodying a spirit of peace and harmony.
As the full moon casts its illuminating light,
Now is also an opportune moment to devote effort towards forgiveness and letting go.
Release the grip of the past and any energies that no longer align with your being.
Embrace the freedom to move forward with a lightness of spirit.
Until the gong,
Forgive and let go.
Focus on your breath for a few cycles.
Watch how much smoother your journey becomes if you lighten your load.
You are invited to set an intention to release control and place your trust in divine timing and guidance to bring brightness and clarity into your life.
Anticipate moments of enlightenment and miracles.
Miracles unfold every day and by holding this expectation,
You will witness them in abundance all around you.
Until the gong,
Spend some time in gratitude,
Expressing appreciation for loved ones,
The work you do whether within the home or outside and for the opportunities you have to unwind and have fun.
Love whether conditional or unconditional begins with you.
You are the embodiment of love.
It flows through you,
Rippling energetically to touch everyone through our shared connection.
Gently bring your attention back to your surroundings.
Thank you for meditating with me today.
My love and appreciation flow to you.
Peace,
Love,
Joy,
Harmony and good health in abundance.
Namaste.
